JIF

Jif, Whips, Creamy Whipped Peanut Butter Spread — Nutrition Facts & Ingredients

UPC 51500075449 Manufacturer: The J.M. Smucker Company Nut & Seed Butters Updated Sep 27, 2026

Per serving (2 Tbsp, 24 g): 140 calories. Per 100 g: 583 calories, 20.8 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (24g)

Amount per servingCalories
140
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95.0mg 4%
Total Carbohydrate 6g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 5.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

583 calories in 100 g
Protein20.8 g
Carbohydrates25 g
Sugars8.3 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)16.7g
Fat50 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium396 mg
Calcium83 mg
Iron3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Fully Hydrogenated Vegetable Oils, Made From Roasted Peanuts And Sugar, Molasses, Mono- And Diglycerides, Rapeseed And Soybean, Salt

Frequently asked questions

How many calories are in Jif, Whips, Creamy Whipped Peanut Butter Spread?

Per 100 g of Jif, Whips, Creamy Whipped Peanut Butter Spread there are 583 calories.

How much protein is in Jif, Whips, Creamy Whipped Peanut Butter Spread?

Per 100 g of Jif, Whips, Creamy Whipped Peanut Butter Spread there are 20.83 g protein.

How many carbohydrates are in Jif, Whips, Creamy Whipped Peanut Butter Spread?

Per 100 g of Jif, Whips, Creamy Whipped Peanut Butter Spread there are 25.0 g carbohydrates. Of which 8.33 g sugars.

How much sugar is in Jif, Whips, Creamy Whipped Peanut Butter Spread?

Per 100 g of Jif, Whips, Creamy Whipped Peanut Butter Spread there are 8.33 g sugars.

How much sodium (salt) is in Jif, Whips, Creamy Whipped Peanut Butter Spread?

Per 100 g of Jif, Whips, Creamy Whipped Peanut Butter Spread there are 396.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Jif, Whips, Creamy Whipped Peanut Butter Spread?

Per 100 g of Jif, Whips, Creamy Whipped Peanut Butter Spread there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Jif, Whips, Creamy Whipped Peanut Butter Spread?

The main ingredients in Jif, Whips, Creamy Whipped Peanut Butter Spread are: Fully Hydrogenated Vegetable Oils, Made From Roasted Peanuts And Sugar, Molasses, Mono- And Diglycerides, Rapeseed And Soybean.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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