JOHN MORRELL

John Morrell, Water Added Diced Ham — Nutrition Facts & Ingredients

UPC 70100048394 Manufacturer: Smithfield Packaged Meats Corp. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 oz, 56 g): 70 calories. Per 100 g: 125 calories, 19.6 g protein, 3.6 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 oz (56g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 700mg 30%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 11.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein19.6 g
Carbohydrates5.4 g
Sugars5.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.4g
Fat3.6 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol54 mg
Sodium1250 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cured With Water, Dextrose, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphates

Frequently asked questions

How many calories are in John Morrell, Water Added Diced Ham?

Per 100 g of John Morrell, Water Added Diced Ham there are 125 calories.

How much protein is in John Morrell, Water Added Diced Ham?

Per 100 g of John Morrell, Water Added Diced Ham there are 19.64 g protein.

How many carbohydrates are in John Morrell, Water Added Diced Ham?

Per 100 g of John Morrell, Water Added Diced Ham there are 5.36 g carbohydrates. Of which 5.36 g sugars.

How much sugar is in John Morrell, Water Added Diced Ham?

Per 100 g of John Morrell, Water Added Diced Ham there are 5.36 g sugars.

How much sodium (salt) is in John Morrell, Water Added Diced Ham?

Per 100 g of John Morrell, Water Added Diced Ham there are 1250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in John Morrell, Water Added Diced Ham?

Per 100 g of John Morrell, Water Added Diced Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in John Morrell, Water Added Diced Ham?

The main ingredients in John Morrell, Water Added Diced Ham are: Cured With Water, Dextrose, Potassium Lactate, Salt, Sodium Diacetate.

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Level of processing

4
Highly Processed
9 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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