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All-Purpose Flour Blend, All-Purpose — Nutrition Facts & Ingredients

UPC 678008026300 Manufacturer: Ardent Mills, LLC Flours & Corn Meal Updated Sep 27, 2026

Per serving (1/4 Cup, 30 g): 40 calories. Per 100 g: 133 calories, 23.3 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 Cup (30g)

Amount per servingCalories

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 65.1mg 3%

Total Carbohydrate 19.0g 7%

Dietary Fiber 18g 64%

Total Sugars 0g

Protein 7.0g

Vitamin D 0mcg 0%

Calcium 20.1mg 2%

Iron 0mg 0%

Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g

Protein23.3 g

Carbohydrates63.3 g

Sugars0 g

Dietary fiber60 g

Net carbs (carbohydrates minus fiber)3.3g

Fat1.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium217 mg

Calcium67 mg

Potassium33 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Citrus Fiber, Enzymes, Inulin, Modified Wheat Starch, Sunflower Oil, Wheat Fiber, Wheat Gluten, Wheat Protein Isolate

Frequently asked questions

How many calories are in All-Purpose Flour Blend, All-Purpose?

Per 100 g of All-Purpose Flour Blend, All-Purpose there are 133 calories.

How much protein is in All-Purpose Flour Blend, All-Purpose?

Per 100 g of All-Purpose Flour Blend, All-Purpose there are 23.33 g protein.

How many carbohydrates are in All-Purpose Flour Blend, All-Purpose?

Per 100 g of All-Purpose Flour Blend, All-Purpose there are 63.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in All-Purpose Flour Blend, All-Purpose?

Per 100 g of All-Purpose Flour Blend, All-Purpose there are 0.0 g sugars.

How much sodium (salt) is in All-Purpose Flour Blend, All-Purpose?

Per 100 g of All-Purpose Flour Blend, All-Purpose there are 217.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in All-Purpose Flour Blend, All-Purpose?

Per 100 g of All-Purpose Flour Blend, All-Purpose there are 60.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in All-Purpose Flour Blend, All-Purpose?

The main ingredients in All-Purpose Flour Blend, All-Purpose are: Citrus Fiber, Enzymes, Inulin, Modified Wheat Starch, Sunflower Oil.

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Level of processing

Minimally Processed

8 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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