THE CHEESE GUY

Grated Aged Parmesan Cheese — Nutrition Facts & Ingredients

UPC 736211848031 Manufacturer: Aqualink Nevada, LLC Cheese Updated Sep 27, 2026

Grated Aged Parmesan Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Tbsp.(5g), 5 g): 20 calories. Per 100 g: 400 calories, 40 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp.(5g) (5g)

Amount per servingCalories
20
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 60mg 3%
Total Carbohydrate 0g 0%
Total Sugars 0g
Protein 2g
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein40 g
Carbohydrates0 g
Sugars0 g
Fat30 g
Saturated fat20 g
Trans fat0 g
Cholesterol100 mg
Sodium1200 mg
Calcium1200 mg
Potassium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin D0 mcg

Where to buy

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Ingredients

Cellulose, Cheese Cultures, Enzymes, Pasteurized Milk, Salt, To Prevent Caking

Frequently asked questions

How many calories are in Grated Aged Parmesan Cheese?

Per 100 g of Grated Aged Parmesan Cheese there are 400 calories.

How much protein is in Grated Aged Parmesan Cheese?

Per 100 g of Grated Aged Parmesan Cheese there are 40.0 g protein.

How many carbohydrates are in Grated Aged Parmesan Cheese?

Per 100 g of Grated Aged Parmesan Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Grated Aged Parmesan Cheese?

Per 100 g of Grated Aged Parmesan Cheese there are 0.0 g sugars.

How much sodium (salt) is in Grated Aged Parmesan Cheese?

Per 100 g of Grated Aged Parmesan Cheese there are 1200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Grated Aged Parmesan Cheese?

The main ingredients in Grated Aged Parmesan Cheese are: Cellulose, Cheese Cultures, Enzymes, Pasteurized Milk, Salt.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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