KLEIN'S NATURALS

Fancy Medjool Dates — Nutrition Facts & Ingredients

UPC 740312211083 Manufacturer: Klein's Naturals Wholesome Snacks Updated Sep 27, 2026

Per serving (1 oz (28g), 28 g): 80 calories. Per 100 g: 286 calories, 3.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 oz (28g) (28g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g
Protein 1g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein3.6 g
Carbohydrates75 g
Sugars67.9 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)67.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium71 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

A Preservative, Medjool Dates, Sulfur Dioxide

Frequently asked questions

How many calories are in Fancy Medjool Dates?

Per 100 g of Fancy Medjool Dates there are 286 calories.

How much protein is in Fancy Medjool Dates?

Per 100 g of Fancy Medjool Dates there are 3.57 g protein.

How many carbohydrates are in Fancy Medjool Dates?

Per 100 g of Fancy Medjool Dates there are 75.0 g carbohydrates. Of which 67.86 g sugars.

How much sugar is in Fancy Medjool Dates?

Per 100 g of Fancy Medjool Dates there are 67.86 g sugars.

How much sodium (salt) is in Fancy Medjool Dates?

Per 100 g of Fancy Medjool Dates there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fancy Medjool Dates?

Per 100 g of Fancy Medjool Dates there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fancy Medjool Dates?

The main ingredients in Fancy Medjool Dates are: A Preservative, Medjool Dates, Sulfur Dioxide.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Applesnax, Applesauce With Cinnamon APPLESNAX Applesnax, Applesauce With Cinnamon 71Calories 0Protein 0Fat APPLESNAX Applesnax, Unsweetened Applesauce 44Calories 0Protein 0Fat APPLESNAX Applesnax, Apple Sauce With Strawberries 71Calories 0Protein 0Fat APPLESNAX Applesnax, Homestyle Applesauce 71Calories 0Protein 0Fat APPLESNAX Applesnax, Apple Sauce With Cinnamon 71Calories 0Protein 0Fat APPLESNAX Applesnax, Applesauce With Peaches 80Calories 0Protein 0Fat

Level of processing

3
Processed
3 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Klein's Naturals

Nutrition facts for other products from Klein's Naturals:

All Klein's Naturals products →