ARROWHEAD MILLS

Arrowhead Mills, Oat Bran Hot Cereal — Nutrition Facts & Ingredients

UPC 74333385561 Manufacturer: The Hain Celestial Group, Inc. Cereal Updated Sep 27, 2026

Calories
130per serving
Protein
18.2 gper 100 g
Carbs
63.6 gper 100 g
Fat
7.6 gper 100 g

Where to buy

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Per serving (1/3 cup, 33 g): 130 calories. Per 100 g: 394 calories, 18.2 g protein, 7.6 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (33g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 6.0g
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

394 calories in 100 g
Protein18.2 g
Carbohydrates63.6 g
Sugars0 g
Dietary fiber15.2 g
Net carbs (carbohydrates minus fiber)48.4g
Fat7.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium455 mg
Iron5.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Arrowhead Mills, Oat Bran Hot Cereal

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Ingredients

Organic Oat Bran

Frequently asked questions

How many calories are in Arrowhead Mills, Oat Bran Hot Cereal?

Per 100 g of Arrowhead Mills, Oat Bran Hot Cereal there are 394 calories.

How much protein is in Arrowhead Mills, Oat Bran Hot Cereal?

Per 100 g of Arrowhead Mills, Oat Bran Hot Cereal there are 18.18 g protein.

How many carbohydrates are in Arrowhead Mills, Oat Bran Hot Cereal?

Per 100 g of Arrowhead Mills, Oat Bran Hot Cereal there are 63.64 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Arrowhead Mills, Oat Bran Hot Cereal?

Per 100 g of Arrowhead Mills, Oat Bran Hot Cereal there are 0.0 g sugars.

How much sodium (salt) is in Arrowhead Mills, Oat Bran Hot Cereal?

Per 100 g of Arrowhead Mills, Oat Bran Hot Cereal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Arrowhead Mills, Oat Bran Hot Cereal?

Per 100 g of Arrowhead Mills, Oat Bran Hot Cereal there are 15.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Arrowhead Mills, Oat Bran Hot Cereal?

The main ingredients in Arrowhead Mills, Oat Bran Hot Cereal are: Organic Oat Bran.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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