GOOD & GATHER

Whole Kernel Corn — Nutrition Facts & Ingredients

UPC 85239119341 Manufacturer: Target Stores Frozen Vegetables Updated Sep 27, 2026

Per serving (2/3 cup, 90 g): 70 calories. Per 100 g: 78 calories, 2.2 g protein, 0.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2/3 cup (90g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

78 calories in 100 g
Protein2.2 g
Carbohydrates18.9 g
Sugars3.3 g
Added sugars0 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)16.7g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium233 mg
Iron0 mg
Vitamin A11 mcg
Vitamin C3.3 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Cut Corn

Frequently asked questions

How many calories are in Whole Kernel Corn?

Per 100 g of Whole Kernel Corn there are 78 calories.

How much protein is in Whole Kernel Corn?

Per 100 g of Whole Kernel Corn there are 2.22 g protein.

How many carbohydrates are in Whole Kernel Corn?

Per 100 g of Whole Kernel Corn there are 18.89 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Whole Kernel Corn?

Per 100 g of Whole Kernel Corn there are 3.33 g sugars.

How much sodium (salt) is in Whole Kernel Corn?

Per 100 g of Whole Kernel Corn there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Kernel Corn?

Per 100 g of Whole Kernel Corn there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Kernel Corn?

The main ingredients in Whole Kernel Corn are: Cut Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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