Coconut Wafer, Coconut — Nutrition Facts & Ingredients
- Calories
- 150per serving
- Protein
- 3.6 gper 100 g
- Carbs
- 64.3 gper 100 g
- Fat
- 28.6 gper 100 g
Where to buy
Per serving (4 cookies (28g), 28 g): 150 calories. Per 100 g: 536 calories, 3.6 g protein, 28.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 20% DV (high at 20% DV or more)
- Added sugars: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size4 cookies (28g) (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Coconut Wafer, Coconut
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Baking Soda, Cane Sugar, Cocoa Powder, Corn Oil, Corn Starch, Grated Coconut, Natural Flavors, Palm Soybean Oil, Salt, Soy Lecithin, Vegetable Oil, Wheat Flour
Frequently asked questions
How many calories are in Coconut Wafer, Coconut?
Per 100 g of Coconut Wafer, Coconut there are 536 calories.
How much protein is in Coconut Wafer, Coconut?
Per 100 g of Coconut Wafer, Coconut there are 3.57 g protein.
How many carbohydrates are in Coconut Wafer, Coconut?
Per 100 g of Coconut Wafer, Coconut there are 64.29 g carbohydrates. Of which 42.86 g sugars.
How much sugar is in Coconut Wafer, Coconut?
Per 100 g of Coconut Wafer, Coconut there are 42.86 g sugars.
How much sodium (salt) is in Coconut Wafer, Coconut?
Per 100 g of Coconut Wafer, Coconut there are 179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Coconut Wafer, Coconut?
Per 100 g of Coconut Wafer, Coconut there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Coconut Wafer, Coconut?
The main ingredients in Coconut Wafer, Coconut are: Baking Soda, Cane Sugar, Cocoa Powder, Corn Oil, Corn Starch.
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- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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