CONNECTICUT GROWN

Fresh Eggplants — Nutrition Facts & Ingredients

UPC 95829420849 Manufacturer: C.H. Robinson Company Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (1 cup, 82 g): 20 calories. Per 100 g: 24 calories, 1.2 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (82g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.6mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g
Protein1.2 g
Carbohydrates6.1 g
Sugars3.7 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)2.4g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium2 mg
Calcium0 mg
Potassium232 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C2.9 mg

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Ingredients

Eggplants

Frequently asked questions

How many calories are in Fresh Eggplants?

Per 100 g of Fresh Eggplants there are 24 calories.

How much protein is in Fresh Eggplants?

Per 100 g of Fresh Eggplants there are 1.22 g protein.

How many carbohydrates are in Fresh Eggplants?

Per 100 g of Fresh Eggplants there are 6.1 g carbohydrates. Of which 3.66 g sugars.

How much sugar is in Fresh Eggplants?

Per 100 g of Fresh Eggplants there are 3.66 g sugars.

How much sodium (salt) is in Fresh Eggplants?

Per 100 g of Fresh Eggplants there are 2.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Eggplants?

Per 100 g of Fresh Eggplants there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Eggplants?

The main ingredients in Fresh Eggplants are: Eggplants.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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