Alternatives to Fig
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
207Calories
0.5Protein
0.3Fat
0.5Sat. fat
33Sugars
120 alternatives, ordered by sugars, lowest first
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Thomas Brothers Ham Company Old Fashion Rubbed Beets −157 calories+0.5 g protein−0.5 g sat. fat−26.5 g sugars50Calories 1Protein 0Fat 0Sat. fat 6.5Sugars Compare Alternatives
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107Calories 0Protein 0Fat —Sat. fat 6.7Sugars Compare Alternatives
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100Calories —Protein —Fat —Sat. fat 6.7Sugars Compare Alternatives
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Indo-European Foods Inc Spicy Zucchini Spread, Spicy Ikra −140 calories−0.5 g protein−0.5 g sat. fat−26.3 g sugars67Calories 0Protein 3.3Fat 0Sat. fat 6.7Sugars Compare Alternatives
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Martin Stuart Ltd. Traditional English Mint Sauce, Traditional English Mint −187 calories−0.5 g protein−0.5 g sat. fat−26.3 g sugars20Calories 0Protein 0Fat 0Sat. fat 6.7Sugars Compare Alternatives
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107Calories 0Protein 0Fat 0Sat. fat 7.1Sugars Compare Alternatives
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Russell McCall's Inc. Jalapeo Cheese Spread, Jalapeo +150 calories+13.8 g protein+15.6 g sat. fat−25.9 g sugars357Calories 14.3Protein 25Fat 16.1Sat. fat 7.1Sugars Compare Alternatives
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Pasco Onions Limited Tropical Sauce, Tropical −151 calories+0.6 g protein−0.5 g sat. fat−24.1 g sugars56Calories 1.1Protein 0Fat 0Sat. fat 8.9Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Jammin' Red Raspberry Fruit Spread Plain Greek Yogurt, Jammin', Red Raspberry −114 calories+7.5 g protein+0.8 g sat. fat−23.7 g sugars93Calories 8Protein 2.7Fat 1.3Sat. fat 9.3Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Plain Greek Yogurt With Peach Flavored Fruit Spread, Plain With Peach −114 calories+7.5 g protein+0.8 g sat. fat−23.7 g sugars93Calories 8Protein 2.7Fat 1.3Sat. fat 9.3Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Plain Greek Yogurt With Red Raspberry Jammin' Fruit Spread, Plain With Red Raspberry −114 calories+7.5 g protein+0.8 g sat. fat−23.7 g sugars93Calories 8Protein 2.7Fat 1.3Sat. fat 9.3Sugars Compare Alternatives
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62Calories 0Protein 0Fat 0Sat. fat 9.7Sugars Compare Alternatives
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Bowman Andros Products, LLC Fruit Sauce, Apple, Peaches Apricots −157 calories−0.5 g protein−0.5 g sat. fat−23.1 g sugars50Calories 0Protein 0Fat 0Sat. fat 9.9Sugars Compare Alternatives
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100Calories 0Protein 0Fat 0Sat. fat 10Sugars Compare Alternatives
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100Calories 0Protein 0Fat 0Sat. fat 10Sugars Compare Alternatives
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Nash Finch Company Fresh Frozen Blackberries −141 calories+0.8 g protein−0.5 g sat. fat−22.4 g sugars66Calories 1.3Protein 0.3Fat 0Sat. fat 10.6Sugars Compare Alternatives
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Current's Tackle Peach Habanero Delight Tropical Blend Sauce, Peach Habanero Delight −118 calories−0.5 g protein−0.5 g sat. fat−22.3 g sugars89Calories 0Protein 3.6Fat 0Sat. fat 10.7Sugars Compare Alternatives
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Jackie's Jams Inc. Jackie's Jams, No Sugar Added Spread, Pineapple Strawberry, Pineapple Strawberry −151 calories−0.5 g protein−21.9 g sugars56Calories 0Protein 0Fat —Sat. fat 11.1Sugars Compare Alternatives
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Meijer, Inc. Apple Tropical Fruit Baby Food, Apple Tropical Fruit −145 calories−0.5 g protein−21.5 g sugars62Calories 0Protein 0Fat —Sat. fat 11.5Sugars Compare Alternatives
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70Calories 0Protein 0Fat 0Sat. fat 11.7Sugars Compare Alternatives
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62Calories 0Protein 0Fat —Sat. fat 12.5Sugars Compare Alternatives
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94Calories 0Protein 0Fat —Sat. fat 12.5Sugars Compare Alternatives
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The Jam Shoppe The Jam Shoppe, Spiced Peach Butter −113 calories−0.5 g protein−0.5 g sat. fat−20.5 g sugars94Calories 0Protein 0Fat 0Sat. fat 12.5Sugars Compare Alternatives
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Black Bear Enterprise, Inc. Black Bear Sandwich Spread, 8 Oz +126 calories−0.5 g protein+2.8 g sat. fat−19.7 g sugars333Calories 0Protein 26.7Fat 3.3Sat. fat 13.3Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.