Raw Shelled Hemp Seed

Hemp seeds are the edible seeds of the hemp plant (Cannabis sativa L.). They are typically harvested from mature hemp plants and then shelled to remove the outer hull, leaving the soft inner kernel, also known as hemp hearts.

Manufacturers add hemp seeds for their nutritional value and mild, nutty flavor. They are often used as a topping for salads, yogurt, and oatmeal, or blended into smoothies and baked goods.

Hemp seeds are generally recognized as safe (GRAS) by the FDA. They are a good source of protein, healthy fats, and fiber. International bodies like EFSA have not specifically evaluated hemp seeds as a food ingredient, but they are widely consumed globally without reported adverse effects at typical intake levels.