GOYA

Goya, Sardines In Vegetable Oil — Nutrition Facts & Ingredients

UPC 41331036207 Manufacturer: Goya Foods, Inc. Canned Seafood Updated Sep 27, 2026

Goya, Sardines In Vegetable Oil
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
70per serving
Protein
14.3 gper 100 g
Carbs
3.6 gper 100 g
Fat
7.1 gper 100 g

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Per serving (1.5 SARDINE, 56 g): 70 calories. Per 100 g: 125 calories, 14.3 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1.5 SARDINE (56g)

Amount per servingCalories
70
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 44.8mg 15%
Sodium 100mg 4%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 8.0g
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein14.3 g
Carbohydrates3.6 g
Sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)1.8g
Fat7.1 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol80 mg
Sodium179 mg
Calcium36 mg
Iron1.9 mg
Vitamin A536 mcg
Vitamin C8.6 mg

Where to buy Goya, Sardines In Vegetable Oil

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Fish, Herring, Salt, Vegetable Oil, Water

Frequently asked questions

How many calories are in Goya, Sardines In Vegetable Oil?

Per 100 g of Goya, Sardines In Vegetable Oil there are 125 calories.

How much protein is in Goya, Sardines In Vegetable Oil?

Per 100 g of Goya, Sardines In Vegetable Oil there are 14.29 g protein.

How many carbohydrates are in Goya, Sardines In Vegetable Oil?

Per 100 g of Goya, Sardines In Vegetable Oil there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Goya, Sardines In Vegetable Oil?

Per 100 g of Goya, Sardines In Vegetable Oil there are 0.0 g sugars.

How much sodium (salt) is in Goya, Sardines In Vegetable Oil?

Per 100 g of Goya, Sardines In Vegetable Oil there are 179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Goya, Sardines In Vegetable Oil?

Per 100 g of Goya, Sardines In Vegetable Oil there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Goya, Sardines In Vegetable Oil?

The main ingredients in Goya, Sardines In Vegetable Oil are: Fish, Herring, Salt, Vegetable Oil, Water.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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