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Shelled Unsalted Pistachio — Nutrition Facts & Ingredients

UPC 814719015404 Manufacturer: Paramount Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
170per serving
Protein
20 gper 100 g
Carbs
30 gper 100 g
Fat
46.7 gper 100 g

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Per serving (1/4 Cup (30g), 30 g): 170 calories. Per 100 g: 567 calories, 20 g protein, 46.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 Cup (30g) (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 11%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 6g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein20 g
Carbohydrates30 g
Sugars6.7 g
Added sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)20.0g
Fat46.7 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Potassium700 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Shelled Unsalted Pistachio

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Dry Roasted Pistachios

Frequently asked questions

How many calories are in Shelled Unsalted Pistachio?

Per 100 g of Shelled Unsalted Pistachio there are 567 calories.

How much protein is in Shelled Unsalted Pistachio?

Per 100 g of Shelled Unsalted Pistachio there are 20.0 g protein.

How many carbohydrates are in Shelled Unsalted Pistachio?

Per 100 g of Shelled Unsalted Pistachio there are 30.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Shelled Unsalted Pistachio?

Per 100 g of Shelled Unsalted Pistachio there are 6.67 g sugars.

How much sodium (salt) is in Shelled Unsalted Pistachio?

Per 100 g of Shelled Unsalted Pistachio there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shelled Unsalted Pistachio?

Per 100 g of Shelled Unsalted Pistachio there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shelled Unsalted Pistachio?

The main ingredients in Shelled Unsalted Pistachio are: Dry Roasted Pistachios.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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