GOYA

Goya, Bonito, In Tomato Sauce — Nutrition Facts & Ingredients

UPC 41331036269 Manufacturer: Goya Foods, Inc. Canned Seafood Updated Sep 27, 2026

Calories
180per serving
Protein
23.6 gper 100 g
Carbs
0 gper 100 g
Fat
25.4 gper 100 g

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Per serving (0.25 cup, 55 g): 180 calories. Per 100 g: 327 calories, 23.6 g protein, 25.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (55g)

Amount per servingCalories
180
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.0g
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

327 calories in 100 g
Protein23.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat25.4 g
Saturated fat5.5 g
Trans fat0 g
Cholesterol0 mg
Sodium582 mg
Calcium36 mg
Iron0.7 mg
Vitamin A54.6 mcg
Vitamin C0 mg

Where to buy Goya, Bonito, In Tomato Sauce

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Bonito, Onion, Spices And Salt Added, Sunflower Seed Oil, Tomato

Frequently asked questions

How many calories are in Goya, Bonito, In Tomato Sauce?

Per 100 g of Goya, Bonito, In Tomato Sauce there are 327 calories.

How much protein is in Goya, Bonito, In Tomato Sauce?

Per 100 g of Goya, Bonito, In Tomato Sauce there are 23.64 g protein.

How many carbohydrates are in Goya, Bonito, In Tomato Sauce?

Per 100 g of Goya, Bonito, In Tomato Sauce there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Goya, Bonito, In Tomato Sauce?

Per 100 g of Goya, Bonito, In Tomato Sauce there are 0.0 g sugars.

How much sodium (salt) is in Goya, Bonito, In Tomato Sauce?

Per 100 g of Goya, Bonito, In Tomato Sauce there are 582.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Goya, Bonito, In Tomato Sauce?

Per 100 g of Goya, Bonito, In Tomato Sauce there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Goya, Bonito, In Tomato Sauce?

The main ingredients in Goya, Bonito, In Tomato Sauce are: Bonito, Onion, Spices And Salt Added, Sunflower Seed Oil, Tomato.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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