RIVERENCE

Whole Rainbow Trout — Nutrition Facts & Ingredients

UPC 707656021150 Manufacturer: Steven A. Holt Fish & Seafood Updated Sep 27, 2026

Per serving (113 g): 130 calories. Per 100 g: 115 calories, 21.2 g protein, 2.6 g fat.

Label highlights: High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size113g

Amount per servingCalories
130
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 65.5mg 22%
Sodium 35.0mg 2%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 24.0g
Vitamin D 19.2mcg 96%
Calcium 22.6mg 2%
Iron 0mg 0%
Potassium 527mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

115 calories in 100 g
Protein21.2 g
Carbohydrates4.4 g
Sugars0 g
Added sugars0 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)3.5g
Fat2.6 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol58 mg
Sodium31 mg
Calcium20 mg
Potassium466 mg
Iron0 mg
Vitamin D17 mcg

Where to buy

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Ingredients

Rainbow Trout

Frequently asked questions

How many calories are in Whole Rainbow Trout?

Per 100 g of Whole Rainbow Trout there are 115 calories.

How much protein is in Whole Rainbow Trout?

Per 100 g of Whole Rainbow Trout there are 21.24 g protein.

How many carbohydrates are in Whole Rainbow Trout?

Per 100 g of Whole Rainbow Trout there are 4.42 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Rainbow Trout?

Per 100 g of Whole Rainbow Trout there are 0.0 g sugars.

How much sodium (salt) is in Whole Rainbow Trout?

Per 100 g of Whole Rainbow Trout there are 31.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Rainbow Trout?

Per 100 g of Whole Rainbow Trout there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Rainbow Trout?

The main ingredients in Whole Rainbow Trout are: Rainbow Trout.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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