FREEDOM'S CHOICE

Mild Authentic Guacamole, Mild — Nutrition Facts & Ingredients

UPC 842798106140 Manufacturer: Defense Commissary Agency Dips & Salsa Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 mini cup, 57 g): 99 calories. Per 100 g: 174 calories, 1.8 g protein, 15.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 mini cup (57g)

Amount per servingCalories

% Daily Value*

Total Fat 9g 12%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 205mg 9%

Total Carbohydrate 6.0g 2%

Dietary Fiber 4.0g 14%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 9.1mg 1%

Iron 0mg 0%

Potassium 269mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

174 calories in 100 g

Protein1.8 g

Carbohydrates10.5 g

Sugars1.8 g

Added sugars0 g

Dietary fiber7 g

Net carbs (carbohydrates minus fiber)3.5g

Fat15.8 g

Saturated fat3.5 g

Trans fat0 g

Cholesterol0 mg

Sodium360 mg

Calcium16 mg

Potassium472 mg

Iron0 mg

Vitamin D0 mcg

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Ingredients

Ascorbic Acid, Citric Acid, Garlic Puree, Hass Avocado, Jalapeno Pepper Puree, Onion, Salt, Water, Xanthan Gum

Frequently asked questions

How many calories are in Mild Authentic Guacamole, Mild?

Per 100 g of Mild Authentic Guacamole, Mild there are 174 calories.

How much protein is in Mild Authentic Guacamole, Mild?

Per 100 g of Mild Authentic Guacamole, Mild there are 1.75 g protein.

How many carbohydrates are in Mild Authentic Guacamole, Mild?

Per 100 g of Mild Authentic Guacamole, Mild there are 10.53 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Mild Authentic Guacamole, Mild?

Per 100 g of Mild Authentic Guacamole, Mild there are 1.75 g sugars.

How much sodium (salt) is in Mild Authentic Guacamole, Mild?

Per 100 g of Mild Authentic Guacamole, Mild there are 360.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mild Authentic Guacamole, Mild?

Per 100 g of Mild Authentic Guacamole, Mild there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mild Authentic Guacamole, Mild?

The main ingredients in Mild Authentic Guacamole, Mild are: Ascorbic Acid, Citric Acid, Garlic Puree, Hass Avocado, Jalapeno Pepper Puree.

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Level of processing

Processed

9 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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