EDEN

Spicy Dry Roasted Organic Pumpkin Seed, Spicy Dry Roasted — Nutrition Facts & Ingredients

UPC 24182000818 Manufacturer: Eden Foods, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Spicy Dry Roasted Organic Pumpkin Seed, Spicy Dry Roasted
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
200per serving
Protein
30.3 gper 100 g
Carbs
18.2 gper 100 g
Fat
45.5 gper 100 g

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Per serving (1/4 cup, 33 g): 200 calories. Per 100 g: 606 calories, 30.3 g protein, 45.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (33g)

Amount per servingCalories
200
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 79.9mg 3%
Total Carbohydrate 6.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

606 calories in 100 g
Protein30.3 g
Carbohydrates18.2 g
Sugars0 g
Added sugars0 g
Dietary fiber12.1 g
Net carbs (carbohydrates minus fiber)6.1g
Fat45.5 g
Saturated fat9.1 g
Trans fat0 g
Cholesterol0 mg
Sodium242 mg
Calcium0 mg
Potassium818 mg
Iron7.9 mg
Vitamin D0 mcg

Where to buy Spicy Dry Roasted Organic Pumpkin Seed, Spicy Dry Roasted

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Spicy Dry Roasted Organic Pumpkin Seed, Spicy Dry Roasted?

Per 100 g of Spicy Dry Roasted Organic Pumpkin Seed, Spicy Dry Roasted there are 606 calories.

How much protein is in Spicy Dry Roasted Organic Pumpkin Seed, Spicy Dry Roasted?

Per 100 g of Spicy Dry Roasted Organic Pumpkin Seed, Spicy Dry Roasted there are 30.3 g protein.

How many carbohydrates are in Spicy Dry Roasted Organic Pumpkin Seed, Spicy Dry Roasted?

Per 100 g of Spicy Dry Roasted Organic Pumpkin Seed, Spicy Dry Roasted there are 18.18 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Spicy Dry Roasted Organic Pumpkin Seed, Spicy Dry Roasted?

Per 100 g of Spicy Dry Roasted Organic Pumpkin Seed, Spicy Dry Roasted there are 0.0 g sugars.

How much sodium (salt) is in Spicy Dry Roasted Organic Pumpkin Seed, Spicy Dry Roasted?

Per 100 g of Spicy Dry Roasted Organic Pumpkin Seed, Spicy Dry Roasted there are 242.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spicy Dry Roasted Organic Pumpkin Seed, Spicy Dry Roasted?

Per 100 g of Spicy Dry Roasted Organic Pumpkin Seed, Spicy Dry Roasted there are 12.1 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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Macronutrients

Types of fat

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