BOB'S RED MILL

Whole Grain Corn Flour Stone Ground — Nutrition Facts & Ingredients

UPC 39978003034 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Calories
110per serving
Protein
10.3 gper 100 g
Carbs
75.9 gper 100 g
Fat
5.2 gper 100 g

Where to buy

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Per serving (29 g): 110 calories. Per 100 g: 379 calories, 10.3 g protein, 5.2 g fat.

Label highlights:

Nutrition Facts

Serving size29g

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 3.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein10.3 g
Carbohydrates75.9 g
Sugars0 g
Dietary fiber6.9 g
Net carbs (carbohydrates minus fiber)69.0g
Fat5.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium34 mg
Calcium0 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Grain Corn Flour Stone Ground

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Whole Grain Corn

Frequently asked questions

How many calories are in Whole Grain Corn Flour Stone Ground?

Per 100 g of Whole Grain Corn Flour Stone Ground there are 379 calories.

How much protein is in Whole Grain Corn Flour Stone Ground?

Per 100 g of Whole Grain Corn Flour Stone Ground there are 10.34 g protein.

How many carbohydrates are in Whole Grain Corn Flour Stone Ground?

Per 100 g of Whole Grain Corn Flour Stone Ground there are 75.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Grain Corn Flour Stone Ground?

Per 100 g of Whole Grain Corn Flour Stone Ground there are 0.0 g sugars.

How much sodium (salt) is in Whole Grain Corn Flour Stone Ground?

Per 100 g of Whole Grain Corn Flour Stone Ground there are 34.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Corn Flour Stone Ground?

Per 100 g of Whole Grain Corn Flour Stone Ground there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Corn Flour Stone Ground?

The main ingredients in Whole Grain Corn Flour Stone Ground are: Whole Grain Corn.

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