BOB'S RED MILL

Organic Whole Wheat Pastry Flour — Nutrition Facts & Ingredients

UPC 39978019936 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Calories
110per serving
Protein
13.3 gper 100 g
Carbs
73.3 gper 100 g
Fat
1.7 gper 100 g

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Per serving (30 g): 110 calories. Per 100 g: 367 calories, 13.3 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size30g

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 4.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein13.3 g
Carbohydrates73.3 g
Sugars3.3 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)60.0g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Whole Wheat Pastry Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Whole Grain Soft White Wheat

Frequently asked questions

How many calories are in Organic Whole Wheat Pastry Flour?

Per 100 g of Organic Whole Wheat Pastry Flour there are 367 calories.

How much protein is in Organic Whole Wheat Pastry Flour?

Per 100 g of Organic Whole Wheat Pastry Flour there are 13.33 g protein.

How many carbohydrates are in Organic Whole Wheat Pastry Flour?

Per 100 g of Organic Whole Wheat Pastry Flour there are 73.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Organic Whole Wheat Pastry Flour?

Per 100 g of Organic Whole Wheat Pastry Flour there are 3.33 g sugars.

How much sodium (salt) is in Organic Whole Wheat Pastry Flour?

Per 100 g of Organic Whole Wheat Pastry Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Whole Wheat Pastry Flour?

Per 100 g of Organic Whole Wheat Pastry Flour there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Whole Wheat Pastry Flour?

The main ingredients in Organic Whole Wheat Pastry Flour are: Organic Whole Grain Soft White Wheat.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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