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Pecans — Nutrition Facts & Ingredients

UPC 49022557581 Manufacturer: Walgreens Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
190per serving
Protein
10.7 gper 100 g
Carbs
17.9 gper 100 g
Fat
71.4 gper 100 g

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Per serving (0.25 cup, 28 g): 190 calories. Per 100 g: 679 calories, 10.7 g protein, 71.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
190
% Daily Value*
Total Fat 20g 26%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

679 calories in 100 g
Protein10.7 g
Carbohydrates17.9 g
Sugars7.1 g
Added sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)7.2g
Fat71.4 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium393 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Pecans

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Pecans

Frequently asked questions

How many calories are in Pecans?

Per 100 g of Pecans there are 679 calories.

How much protein is in Pecans?

Per 100 g of Pecans there are 10.71 g protein.

How many carbohydrates are in Pecans?

Per 100 g of Pecans there are 17.86 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Pecans?

Per 100 g of Pecans there are 7.14 g sugars.

How much sodium (salt) is in Pecans?

Per 100 g of Pecans there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pecans?

Per 100 g of Pecans there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pecans?

The main ingredients in Pecans are: Pecans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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