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Evaporated Milk — Nutrition Facts & Ingredients

UPC 70038325536 Manufacturer: Associated Wholesale Grocers, Inc. Milk Updated Sep 27, 2026

Evaporated Milk
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 30 ml): 40 calories. Per 100 ml: 133 calories, 6.7 g protein, 6.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (30ml)

Amount per servingCalories
40
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 24.9mg 1%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0.9mcg 4%
Calcium 80.1mg 6%
Iron 0mg 0%
Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

133 calories in 100 ml
Protein6.7 g
Carbohydrates10 g
Sugars10 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)10.0g
Fat6.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol17 mg
Sodium83 mg
Calcium267 mg
Potassium300 mg
Iron0 mg
Vitamin D3 mcg

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Ingredients

Carrageenan, Dipotassium Phosphate, Milk, Vitamin D3

Frequently asked questions

How many calories are in Evaporated Milk?

Per 100 g of Evaporated Milk there are 133 calories.

How much protein is in Evaporated Milk?

Per 100 g of Evaporated Milk there are 6.67 g protein.

How many carbohydrates are in Evaporated Milk?

Per 100 g of Evaporated Milk there are 10.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Evaporated Milk?

Per 100 g of Evaporated Milk there are 10.0 g sugars.

How much sodium (salt) is in Evaporated Milk?

Per 100 g of Evaporated Milk there are 83.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Evaporated Milk?

Per 100 g of Evaporated Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Evaporated Milk?

The main ingredients in Evaporated Milk are: Carrageenan, Dipotassium Phosphate, Milk, Vitamin D3.

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Level of processing

3
Processed
4 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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