PICTSWEET FARMS

Yellow & White Corn, Yellow & White — Nutrition Facts & Ingredients

UPC 70560977357 Manufacturer: The Pictsweet Company Frozen Vegetables Updated Sep 27, 2026

Calories
80per serving
Protein
3.3 gper 100 g
Carbs
15.6 gper 100 g
Fat
1.7 gper 100 g

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Per serving (2/3 cup, 90 g): 80 calories. Per 100 g: 89 calories, 3.3 g protein, 1.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2/3 cup (90g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 14.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 1.8mg 0%
Iron 0mg 0%
Potassium 206mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein3.3 g
Carbohydrates15.6 g
Sugars5.6 g
Added sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)12.3g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium11 mg
Calcium2 mg
Potassium229 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Yellow & White Corn, Yellow & White

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Corn

Frequently asked questions

How many calories are in Yellow & White Corn, Yellow & White?

Per 100 g of Yellow & White Corn, Yellow & White there are 89 calories.

How much protein is in Yellow & White Corn, Yellow & White?

Per 100 g of Yellow & White Corn, Yellow & White there are 3.33 g protein.

How many carbohydrates are in Yellow & White Corn, Yellow & White?

Per 100 g of Yellow & White Corn, Yellow & White there are 15.56 g carbohydrates. Of which 5.56 g sugars.

How much sugar is in Yellow & White Corn, Yellow & White?

Per 100 g of Yellow & White Corn, Yellow & White there are 5.56 g sugars.

How much sodium (salt) is in Yellow & White Corn, Yellow & White?

Per 100 g of Yellow & White Corn, Yellow & White there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yellow & White Corn, Yellow & White?

Per 100 g of Yellow & White Corn, Yellow & White there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yellow & White Corn, Yellow & White?

The main ingredients in Yellow & White Corn, Yellow & White are: Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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