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Wheat Germ — Nutrition Facts & Ingredients

UPC 85239403037 Manufacturer: Target Stores Flours & Corn Meal Updated Sep 27, 2026

Per serving (2 Tbsp, 13 g): 50 calories. Per 100 g: 385 calories, 23.1 g protein, 7.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (13g)

Amount per servingCalories
50
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 3g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein23.1 g
Carbohydrates46.1 g
Sugars15.4 g
Dietary fiber15.4 g
Net carbs (carbohydrates minus fiber)30.8g
Fat7.7 g
Saturated fat3.9 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron5.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Wheat Germ

Frequently asked questions

How many calories are in Wheat Germ?

Per 100 g of Wheat Germ there are 385 calories.

How much protein is in Wheat Germ?

Per 100 g of Wheat Germ there are 23.08 g protein.

How many carbohydrates are in Wheat Germ?

Per 100 g of Wheat Germ there are 46.15 g carbohydrates. Of which 15.38 g sugars.

How much sugar is in Wheat Germ?

Per 100 g of Wheat Germ there are 15.38 g sugars.

How much sodium (salt) is in Wheat Germ?

Per 100 g of Wheat Germ there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Germ?

Per 100 g of Wheat Germ there are 15.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Germ?

The main ingredients in Wheat Germ are: Wheat Germ.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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