MEIJER

Mashed Potatoes — Nutrition Facts & Ingredients

UPC 713733275460 Manufacturer: Meijer, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/3 cup dry mix About 2/3 cup prepared, 19 g): 70 calories. Per 100 g: 368 calories, 5.3 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup dry mix About 2/3 cup prepared (19g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 15.0mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 10.1mg 1%

Iron 0.2mg 1%

Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g

Protein5.3 g

Carbohydrates79.0 g

Sugars5.3 g

Added sugars0 g

Dietary fiber5.3 g

Net carbs (carbohydrates minus fiber)73.7g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium79 mg

Calcium53 mg

Potassium684 mg

Iron1.1 mg

Vitamin D0 mcg

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Ingredients

And Citric Acid, Dehydrated Potato, Mono- And Diglycerides, Preservatives, Sodium Acid Pyrophosphate, Sodium Bisulfite

Frequently asked questions

How many calories are in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 368 calories.

How much protein is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 5.26 g protein.

How many carbohydrates are in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 78.95 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 5.26 g sugars.

How much sodium (salt) is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 79.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Potatoes?

The main ingredients in Mashed Potatoes are: And Citric Acid, Dehydrated Potato, Mono- And Diglycerides, Preservatives, Sodium Acid Pyrophosphate.

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Level of processing

Processed

6 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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