MEIJER

Unsalted Raw Walnuts Halves & Pieces, Unsalted — Nutrition Facts & Ingredients

UPC 719283237958 Manufacturer: Meijer, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories: 220per serving
Protein: 14.7 gper 100 g
Carbs: 14.7 gper 100 g
Fat: 64.7 gper 100 g

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Per serving (1/3 cup, 34 g): 220 calories. Per 100 g: 647 calories, 14.7 g protein, 64.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (34g)

Amount per servingCalories

220

% Daily Value*

Total Fat 22.0g 28%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 5.0g 2%

Dietary Fiber 2.0g 7%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 33.0mg 3%

Iron 1mg 6%

Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

647 calories in 100 g

Protein14.7 g

Carbohydrates14.7 g

Sugars2.9 g

Added sugars0 g

Dietary fiber5.9 g

Net carbs (carbohydrates minus fiber)8.8g

Fat64.7 g

Saturated fat5.9 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium97 mg

Potassium441 mg

Iron2.9 mg

Vitamin D0 mcg

Where to buy Unsalted Raw Walnuts Halves & Pieces, Unsalted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Walnuts

Frequently asked questions

How many calories are in Unsalted Raw Walnuts Halves & Pieces, Unsalted?

Per 100 g of Unsalted Raw Walnuts Halves & Pieces, Unsalted there are 647 calories.

How much protein is in Unsalted Raw Walnuts Halves & Pieces, Unsalted?

Per 100 g of Unsalted Raw Walnuts Halves & Pieces, Unsalted there are 14.71 g protein.

How many carbohydrates are in Unsalted Raw Walnuts Halves & Pieces, Unsalted?

Per 100 g of Unsalted Raw Walnuts Halves & Pieces, Unsalted there are 14.71 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Unsalted Raw Walnuts Halves & Pieces, Unsalted?

Per 100 g of Unsalted Raw Walnuts Halves & Pieces, Unsalted there are 2.94 g sugars.

How much sodium (salt) is in Unsalted Raw Walnuts Halves & Pieces, Unsalted?

Per 100 g of Unsalted Raw Walnuts Halves & Pieces, Unsalted there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unsalted Raw Walnuts Halves & Pieces, Unsalted?

Per 100 g of Unsalted Raw Walnuts Halves & Pieces, Unsalted there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unsalted Raw Walnuts Halves & Pieces, Unsalted?

The main ingredients in Unsalted Raw Walnuts Halves & Pieces, Unsalted are: Walnuts.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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