Alternatives to Rye Flour

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Rye Flour Hodgson Mill Inc
300Calories 10Protein 3.3Fat 0Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. 350Calories 5Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  2. 355Calories 9.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. 367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. GS1 Mexico All Purpose Enriched Wheat Flour +30 calories−1 g protein
    330Calories 9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. 367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. 333Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. 367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. 333Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Goya Foods, Inc. All Purpose Flour +67 calories+3.3 g protein
    367Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. The Uhlmann Company All Purpose Flour −267 calories+3.3 g protein
    33Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. 333Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. 367Calories 10Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  13. 367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Hometown Food Company All Purpose Flour +33 calories−3.3 g protein
    333Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. The Uhlmann Company All Purpose Flour +67 calories+3.3 g protein
    367Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  16. ROBIN HOOD All Purpose Flour +67 calories+3.3 g protein+0.3 g sat. fat
    367Calories 13.3Protein 1.3Fat 0.3Sat. fat 0Sugars Compare Alternatives
  17. The Uhlmann Company All Purpose Flour +67 calories+3.3 g protein
    367Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. 367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Wegmans Food Markets, Inc. All Purpose Flour +53 calories+1.8 g protein+0.6 g sat. fat
    353Calories 11.8Protein 1.5Fat 0.6Sat. fat 0Sugars Compare Alternatives
  20. Nestle USA Inc. All Purpose Flour +33 calories−6.7 g protein
    333Calories 3.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. 333Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. 367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  23. 400Calories 10Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
  24. 355Calories 9.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Rye Flour

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.