CHICKEN OF THE SEA

Mediterranean Style Wild-Caught Sardines — Nutrition Facts & Ingredients

UPC 48000187192 Manufacturer: Tri-Union Seafoods, LLC Canned Seafood Updated Sep 27, 2026

Mediterranean Style Wild-Caught Sardines
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
17.4 gper 100 g
Carbs
0 gper 100 g
Fat
10.1 gper 100 g

Where to buy

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Per serving (1 can drained (69g), 69 g): 110 calories. Per 100 g: 159 calories, 17.4 g protein, 10.1 g fat.

Label highlights: High in cholesterol — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 can drained (69g) (69g)

Amount per servingCalories
110
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 95.2mg 32%
Sodium 400mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 12.0g
Vitamin D 4.8mcg 24%
Calcium 206mg 16%
Iron 1mg 6%
Potassium 164mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

159 calories in 100 g
Protein17.4 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat10.1 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol138 mg
Sodium580 mg
Calcium299 mg
Potassium238 mg
Iron1.4 mg
Vitamin D7 mcg

Where to buy Mediterranean Style Wild-Caught Sardines

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Olives, Dried Garlic, Dried Red Bell Peppers, Extra Virgin Olive Oil, Hot And Sweet Paprika, Salt, Sardines, Smoke Flavor, Soybean Oil, Spices, Sprattus Sprattus Or Clupea Harengus, Water

Frequently asked questions

How many calories are in Mediterranean Style Wild-Caught Sardines?

Per 100 g of Mediterranean Style Wild-Caught Sardines there are 159 calories.

How much protein is in Mediterranean Style Wild-Caught Sardines?

Per 100 g of Mediterranean Style Wild-Caught Sardines there are 17.39 g protein.

How many carbohydrates are in Mediterranean Style Wild-Caught Sardines?

Per 100 g of Mediterranean Style Wild-Caught Sardines there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mediterranean Style Wild-Caught Sardines?

Per 100 g of Mediterranean Style Wild-Caught Sardines there are 0.0 g sugars.

How much sodium (salt) is in Mediterranean Style Wild-Caught Sardines?

Per 100 g of Mediterranean Style Wild-Caught Sardines there are 580.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Style Wild-Caught Sardines?

Per 100 g of Mediterranean Style Wild-Caught Sardines there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Style Wild-Caught Sardines?

The main ingredients in Mediterranean Style Wild-Caught Sardines are: Black Olives, Dried Garlic, Dried Red Bell Peppers, Extra Virgin Olive Oil, Hot And Sweet Paprika.

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Level of processing

3
Processed
12 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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