MAJESTIC PALMS

Medjool Dates, Medjool — Nutrition Facts & Ingredients

UPC 97923000125 Manufacturer: Bard Valley Medjool Date Growers Association Wholesome Snacks Updated Sep 27, 2026

Medjool Dates, Medjool
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
137per serving
Protein
2.2 gper 100 g
Carbs
71.7 gper 100 g
Fat
0 gper 100 g

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Per serving (2 Dates, 46 g): 137 calories. Per 100 g: 298 calories, 2.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Dates (46g)

Amount per servingCalories
137
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.1mg 0%
Total Carbohydrate 33g 12%
Dietary Fiber 3.0g 11%
Total Sugars 30.0g
Protein 1.0g
Calcium 29.9mg 2%
Iron 0.2mg 1%
Potassium 281mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

298 calories in 100 g
Protein2.2 g
Carbohydrates71.7 g
Sugars65.2 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)65.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium9 mg
Calcium65 mg
Potassium611 mg
Iron0.4 mg
Vitamin A59 mcg
Vitamin C0 mg

Where to buy Medjool Dates, Medjool

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Ingredients

Medjool Dates

Frequently asked questions

How many calories are in Medjool Dates, Medjool?

Per 100 g of Medjool Dates, Medjool there are 298 calories.

How much protein is in Medjool Dates, Medjool?

Per 100 g of Medjool Dates, Medjool there are 2.17 g protein.

How many carbohydrates are in Medjool Dates, Medjool?

Per 100 g of Medjool Dates, Medjool there are 71.74 g carbohydrates. Of which 65.22 g sugars.

How much sugar is in Medjool Dates, Medjool?

Per 100 g of Medjool Dates, Medjool there are 65.22 g sugars.

How much sodium (salt) is in Medjool Dates, Medjool?

Per 100 g of Medjool Dates, Medjool there are 9.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medjool Dates, Medjool?

Per 100 g of Medjool Dates, Medjool there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medjool Dates, Medjool?

The main ingredients in Medjool Dates, Medjool are: Medjool Dates.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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