FRESH & EASY

Rice Medley — Nutrition Facts & Ingredients

UPC 5051379028022 Rice Updated Sep 27, 2026

Per serving (0.33 cup, 60 g): 220 calories. Per 100 g: 367 calories, 10 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (60g)

Amount per servingCalories
220
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 6g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein10 g
Carbohydrates76.7 g
Sugars1.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)70.0g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Brown Basmati Rice, Long Grain Red Rice, Sweet Brown Rice, Wild Rice

Frequently asked questions

How many calories are in Rice Medley?

Per 100 g of Rice Medley there are 367 calories.

How much protein is in Rice Medley?

Per 100 g of Rice Medley there are 10.0 g protein.

How many carbohydrates are in Rice Medley?

Per 100 g of Rice Medley there are 76.67 g carbohydrates. Of which 1.67 g sugars.

How much sugar is in Rice Medley?

Per 100 g of Rice Medley there are 1.67 g sugars.

How much sodium (salt) is in Rice Medley?

Per 100 g of Rice Medley there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rice Medley?

Per 100 g of Rice Medley there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rice Medley?

The main ingredients in Rice Medley are: Brown Basmati Rice, Long Grain Red Rice, Sweet Brown Rice, Wild Rice.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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