LIEBER'S

Natural Ground Almonds — Nutrition Facts & Ingredients

UPC 43427160445 Manufacturer: Lieber Chocolate & Food Products Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
180per serving
Protein
23.3 gper 100 g
Carbs
16.7 gper 100 g
Fat
50 gper 100 g

Where to buy

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Per serving (30 g): 180 calories. Per 100 g: 600 calories, 23.3 g protein, 50 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size30g

Amount per servingCalories
180
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein23.3 g
Carbohydrates16.7 g
Sugars3.3 g
Added sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)6.7g
Fat50 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium347 mg
Potassium0 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Natural Ground Almonds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ground Almonds

Frequently asked questions

How many calories are in Natural Ground Almonds?

Per 100 g of Natural Ground Almonds there are 600 calories.

How much protein is in Natural Ground Almonds?

Per 100 g of Natural Ground Almonds there are 23.33 g protein.

How many carbohydrates are in Natural Ground Almonds?

Per 100 g of Natural Ground Almonds there are 16.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Natural Ground Almonds?

Per 100 g of Natural Ground Almonds there are 3.33 g sugars.

How much sodium (salt) is in Natural Ground Almonds?

Per 100 g of Natural Ground Almonds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Ground Almonds?

Per 100 g of Natural Ground Almonds there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Ground Almonds?

The main ingredients in Natural Ground Almonds are: Ground Almonds.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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