NEWMAN'S OWN

Prunes — Nutrition Facts & Ingredients

UPC 884284041207 Manufacturer: Newman's Own, Inc. Wholesome Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 40 g): 100 calories. Per 100 g: 250 calories, 2.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (40g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 9%
Dietary Fiber 3g 11%
Total Sugars 15g
Protein 1g
Calcium 20mg 2%
Iron 0.4mg 2%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein2.5 g
Carbohydrates65 g
Sugars37.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)57.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Potassium725 mg
Iron0.9 mg
Vitamin A135 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Organic Prunes

Frequently asked questions

How many calories are in Prunes?

Per 100 g of Prunes there are 250 calories.

How much protein is in Prunes?

Per 100 g of Prunes there are 2.5 g protein.

How many carbohydrates are in Prunes?

Per 100 g of Prunes there are 65.0 g carbohydrates. Of which 37.5 g sugars.

How much sugar is in Prunes?

Per 100 g of Prunes there are 37.5 g sugars.

How much sodium (salt) is in Prunes?

Per 100 g of Prunes there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Prunes?

Per 100 g of Prunes there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Prunes?

The main ingredients in Prunes are: Organic Prunes.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Applesnax, Applesauce With Cinnamon APPLESNAX Applesnax, Applesauce With Cinnamon 71Calories 0Protein 0Fat APPLESNAX Applesnax, Unsweetened Applesauce 44Calories 0Protein 0Fat APPLESNAX Applesnax, Apple Sauce With Strawberries 71Calories 0Protein 0Fat APPLESNAX Applesnax, Homestyle Applesauce 71Calories 0Protein 0Fat APPLESNAX Applesnax, Apple Sauce With Cinnamon 71Calories 0Protein 0Fat APPLESNAX Applesnax, Applesauce With Peaches 80Calories 0Protein 0Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Newman's Own, Inc.

Nutrition facts for other products from Newman's Own, Inc.:

All Newman's Own, Inc. products →