NEWMAN'S OWN

Wheat Bran Flax Flakes Cereal, Honey — Nutrition Facts & Ingredients

UPC 20662005038 Manufacturer: Newman's Own, Inc. Cereal Updated Sep 27, 2026

Calories
100per serving
Protein
10 gper 100 g
Carbs
80 gper 100 g
Fat
3.3 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.75 cup, 30 g): 100 calories. Per 100 g: 333 calories, 10 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (30g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80.1mg 3%
Total Carbohydrate 24g 9%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g
Protein 3g
Vitamin D 1.0mcg 5%
Calcium 0mg 0%
Iron 9mg 50%
Potassium 35.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein10 g
Carbohydrates80 g
Sugars26.7 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)66.7g
Fat3.3 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium267 mg
Calcium0 mg
Potassium117 mg
Iron30 mg
Vitamin A750 mcg
Vitamin C50 mg
Vitamin D3.3 mcg

Where to buy Wheat Bran Flax Flakes Cereal, Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Barley Malt Extract, Cyanocobalamin, Flaxseed, Folic Acid, Honey, Iron Source, Mixed Tocopherols, Natural Flavors, Niacinamide, Oat Bran, Pyridoxine Hydrochloride, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamin E Added For Freshness, Vitamins & Minerals: Ferric Orthophosphate, Wheat Bran, Zinc Oxide, Zinc Source

Frequently asked questions

How many calories are in Wheat Bran Flax Flakes Cereal, Honey?

Per 100 g of Wheat Bran Flax Flakes Cereal, Honey there are 333 calories.

How much protein is in Wheat Bran Flax Flakes Cereal, Honey?

Per 100 g of Wheat Bran Flax Flakes Cereal, Honey there are 10.0 g protein.

How many carbohydrates are in Wheat Bran Flax Flakes Cereal, Honey?

Per 100 g of Wheat Bran Flax Flakes Cereal, Honey there are 80.0 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Wheat Bran Flax Flakes Cereal, Honey?

Per 100 g of Wheat Bran Flax Flakes Cereal, Honey there are 26.67 g sugars.

How much sodium (salt) is in Wheat Bran Flax Flakes Cereal, Honey?

Per 100 g of Wheat Bran Flax Flakes Cereal, Honey there are 267.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Bran Flax Flakes Cereal, Honey?

Per 100 g of Wheat Bran Flax Flakes Cereal, Honey there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Bran Flax Flakes Cereal, Honey?

The main ingredients in Wheat Bran Flax Flakes Cereal, Honey are: A B Vitamin, Ascorbic Acid, Barley Malt Extract, Cyanocobalamin, Flaxseed.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

4
Highly Processed
24 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Newman's Own, Inc.

Nutrition facts for other products from Newman's Own, Inc.:

All Newman's Own, Inc. products →