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White Beans — Nutrition Facts & Ingredients

UPC 884395210127 Manufacturer: La Costena USA Canned & Bottled Beans Updated Sep 27, 2026

Per serving (0.5 cup, 130 g): 110 calories. Per 100 g: 85 calories, 4.6 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (130g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 341mg 15%
Total Carbohydrate 24.0g 9%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g
Protein 6.0g
Calcium 59.8mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

85 calories in 100 g
Protein4.6 g
Carbohydrates18.5 g
Sugars0.8 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)13.1g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium262 mg
Calcium46 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0.9 mg

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Ingredients

Calcium Chloride, Great Northern Beans, Salt, Water

Frequently asked questions

How many calories are in White Beans?

Per 100 g of White Beans there are 85 calories.

How much protein is in White Beans?

Per 100 g of White Beans there are 4.62 g protein.

How many carbohydrates are in White Beans?

Per 100 g of White Beans there are 18.46 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in White Beans?

Per 100 g of White Beans there are 0.77 g sugars.

How much sodium (salt) is in White Beans?

Per 100 g of White Beans there are 262.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Beans?

Per 100 g of White Beans there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Beans?

The main ingredients in White Beans are: Calcium Chloride, Great Northern Beans, Salt, Water.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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