KINERET

Kineret Breaded Cauliflower, 14.1 Oz — Nutrition Facts & Ingredients

UPC 70978001309 Manufacturer: Royal Wine Corporation Frozen Prepared Sides Updated Sep 27, 2026

Calories
160per serving
Protein
4 gper 100 g
Carbs
21 gper 100 g
Fat
7 gper 100 g

Where to buy

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Per serving (1 cup (100g), 100 g): 160 calories. Per 100 g: 160 calories, 4 g protein, 7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (100g) (100g)

Amount per servingCalories
160
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0mg 0%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

160 calories in 100 g
Protein4 g
Carbohydrates21 g
Sugars1 g
Added sugars0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)20.0g
Fat7 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium440 mg
Calcium10 mg
Potassium100 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Kineret Breaded Cauliflower, 14.1 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Breadcrumbs, Canola Oil, Cauliflower, Coating Powder, Corn Starch, Guar Gum, Paprika, Salt, Soybean And / Or Rapeseed, Stabilizer, Turmeric, Vegetable Oil, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Kineret Breaded Cauliflower, 14.1 Oz?

Per 100 g of Kineret Breaded Cauliflower, 14.1 Oz there are 160 calories.

How much protein is in Kineret Breaded Cauliflower, 14.1 Oz?

Per 100 g of Kineret Breaded Cauliflower, 14.1 Oz there are 4.0 g protein.

How many carbohydrates are in Kineret Breaded Cauliflower, 14.1 Oz?

Per 100 g of Kineret Breaded Cauliflower, 14.1 Oz there are 21.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Kineret Breaded Cauliflower, 14.1 Oz?

Per 100 g of Kineret Breaded Cauliflower, 14.1 Oz there are 1.0 g sugars.

How much sodium (salt) is in Kineret Breaded Cauliflower, 14.1 Oz?

Per 100 g of Kineret Breaded Cauliflower, 14.1 Oz there are 440.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kineret Breaded Cauliflower, 14.1 Oz?

Per 100 g of Kineret Breaded Cauliflower, 14.1 Oz there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kineret Breaded Cauliflower, 14.1 Oz?

The main ingredients in Kineret Breaded Cauliflower, 14.1 Oz are: Breadcrumbs, Canola Oil, Cauliflower, Coating Powder, Corn Starch.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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