IBERIA

Black Beans — Nutrition Facts & Ingredients

UPC 75669106950 Manufacturer: Iberia Foods Corporation Vegetable and Lentil Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 130per serving
Protein: 21.1 gper 100 g
Carbs: 63.2 gper 100 g
Fat: 0 gper 100 g

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Per serving (38 g): 130 calories. Per 100 g: 342 calories, 21.1 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size38g

Amount per servingCalories

130

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0.1g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 24.0g 9%

Dietary Fiber 6.0g 21%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 8.0g

Vitamin D 0mcg 0%

Calcium 61.2mg 5%

Iron 3.3mg 18%

Potassium 570mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

342 calories in 100 g

Protein21.1 g

Carbohydrates63.2 g

Sugars2.6 g

Added sugars0 g

Dietary fiber15.8 g

Net carbs (carbohydrates minus fiber)47.4g

Fat0 g

Saturated fat0.2 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium161 mg

Potassium1500 mg

Iron8.7 mg

Vitamin D0 mcg

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Ingredients

Black Beans

Frequently asked questions

How many calories are in Black Beans?

Per 100 g of Black Beans there are 342 calories.

How much protein is in Black Beans?

Per 100 g of Black Beans there are 21.05 g protein.

How many carbohydrates are in Black Beans?

Per 100 g of Black Beans there are 63.16 g carbohydrates. Of which 2.63 g sugars.

How much sugar is in Black Beans?

Per 100 g of Black Beans there are 2.63 g sugars.

How much sodium (salt) is in Black Beans?

Per 100 g of Black Beans there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Beans?

Per 100 g of Black Beans there are 15.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Beans?

The main ingredients in Black Beans are: Black Beans.

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Level of processing

Unprocessed

1 ingredient

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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