BEST CHOICE

Cut Asparagus Spears — Nutrition Facts & Ingredients

UPC 70038351023 Manufacturer: Associated Wholesale Grocers, Inc. Canned Vegetables Updated Sep 27, 2026

Cut Asparagus Spears
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 can, 240 g): 36 calories. Per 100 g: 15 calories, 1.7 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 can (240g)

Amount per servingCalories
36
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 401mg 17%
Total Carbohydrate 6g 2%
Dietary Fiber 1.9g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 40.8mg 3%
Iron 1.4mg 8%
Potassium 410mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

15 calories in 100 g
Protein1.7 g
Carbohydrates2.5 g
Sugars0 g
Added sugars0 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)1.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium167 mg
Calcium17 mg
Potassium171 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Green Asparagus, Salt, Water

Frequently asked questions

How many calories are in Cut Asparagus Spears?

Per 100 g of Cut Asparagus Spears there are 15 calories.

How much protein is in Cut Asparagus Spears?

Per 100 g of Cut Asparagus Spears there are 1.67 g protein.

How many carbohydrates are in Cut Asparagus Spears?

Per 100 g of Cut Asparagus Spears there are 2.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cut Asparagus Spears?

Per 100 g of Cut Asparagus Spears there are 0.0 g sugars.

How much sodium (salt) is in Cut Asparagus Spears?

Per 100 g of Cut Asparagus Spears there are 167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cut Asparagus Spears?

Per 100 g of Cut Asparagus Spears there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cut Asparagus Spears?

The main ingredients in Cut Asparagus Spears are: Green Asparagus, Salt, Water.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Harris Teeter, H.T. Traders, Mixed Stir-Fry Vegetables 12Calories 0.8Protein 0Fat Harris-Teeter Inc. Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms 15Calories 1.5Protein 0Fat Weis Markets, Inc. Weis, Golden Corn 80Calories 1.6Protein 0.8Fat Harris-Teeter Inc. Sliced Mushroom 27Calories 1.5Protein 0Fat BEST WEST Best West, French Style Green Beans 17Calories 0.8Protein 0Fat RIENZI Rienzi, Artichoke Hearts 27Calories 1.5Protein 0.4Fat

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Associated Wholesale Grocers, Inc.

Nutrition facts for other products from Associated Wholesale Grocers, Inc.:

All Associated Wholesale Grocers, Inc. products →