GOOD SENSE FOODS

Salted Roasted Sunflower Kernels, Salted Roasted — Nutrition Facts & Ingredients

UPC 30243789332 Manufacturer: Waymouth Farms, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
180per serving
Protein
20 gper 100 g
Carbs
20 gper 100 g
Fat
53.3 gper 100 g

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Per serving (1/4 cp, 30 g): 180 calories. Per 100 g: 600 calories, 20 g protein, 53.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cp (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 6g
Vitamin D 0mcg 0%
Calcium 39.9mg 3%
Iron 1.4mg 8%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein20 g
Carbohydrates20 g
Sugars3.3 g
Added sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)10.0g
Fat53.3 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium383 mg
Calcium133 mg
Potassium467 mg
Iron4.8 mg
Vitamin D0 mcg

Where to buy Salted Roasted Sunflower Kernels, Salted Roasted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

High Oleic Sunflower Oil Canola Oil, Rosemary Extract, Salt, Sunflower Kernels

Frequently asked questions

How many calories are in Salted Roasted Sunflower Kernels, Salted Roasted?

Per 100 g of Salted Roasted Sunflower Kernels, Salted Roasted there are 600 calories.

How much protein is in Salted Roasted Sunflower Kernels, Salted Roasted?

Per 100 g of Salted Roasted Sunflower Kernels, Salted Roasted there are 20.0 g protein.

How many carbohydrates are in Salted Roasted Sunflower Kernels, Salted Roasted?

Per 100 g of Salted Roasted Sunflower Kernels, Salted Roasted there are 20.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Salted Roasted Sunflower Kernels, Salted Roasted?

Per 100 g of Salted Roasted Sunflower Kernels, Salted Roasted there are 3.33 g sugars.

How much sodium (salt) is in Salted Roasted Sunflower Kernels, Salted Roasted?

Per 100 g of Salted Roasted Sunflower Kernels, Salted Roasted there are 383.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salted Roasted Sunflower Kernels, Salted Roasted?

Per 100 g of Salted Roasted Sunflower Kernels, Salted Roasted there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salted Roasted Sunflower Kernels, Salted Roasted?

The main ingredients in Salted Roasted Sunflower Kernels, Salted Roasted are: High Oleic Sunflower Oil Canola Oil, Rosemary Extract, Salt, Sunflower Kernels.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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