GOOD SENSE

Salted Roasted Organic Pumpkin Seeds, Salted Roasted — Nutrition Facts & Ingredients

UPC 30243788717 Manufacturer: Waymouth Farms, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 170 calories. Per 100 g: 567 calories, 26.7 g protein, 50 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 3g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 2.7mg 15%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein26.7 g
Carbohydrates10 g
Sugars0 g
Added sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)3.3g
Fat50 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium383 mg
Calcium67 mg
Potassium467 mg
Iron9 mg
Vitamin D0 mcg

Where to buy Salted Roasted Organic Pumpkin Seeds, Salted Roasted

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Ingredients

Organic High Oleic Sunflower Oil, Organic Pumpkin Seeds, Salt

Frequently asked questions

How many calories are in Salted Roasted Organic Pumpkin Seeds, Salted Roasted?

Per 100 g of Salted Roasted Organic Pumpkin Seeds, Salted Roasted there are 567 calories.

How much protein is in Salted Roasted Organic Pumpkin Seeds, Salted Roasted?

Per 100 g of Salted Roasted Organic Pumpkin Seeds, Salted Roasted there are 26.67 g protein.

How many carbohydrates are in Salted Roasted Organic Pumpkin Seeds, Salted Roasted?

Per 100 g of Salted Roasted Organic Pumpkin Seeds, Salted Roasted there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Salted Roasted Organic Pumpkin Seeds, Salted Roasted?

Per 100 g of Salted Roasted Organic Pumpkin Seeds, Salted Roasted there are 0.0 g sugars.

How much sodium (salt) is in Salted Roasted Organic Pumpkin Seeds, Salted Roasted?

Per 100 g of Salted Roasted Organic Pumpkin Seeds, Salted Roasted there are 383.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salted Roasted Organic Pumpkin Seeds, Salted Roasted?

Per 100 g of Salted Roasted Organic Pumpkin Seeds, Salted Roasted there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salted Roasted Organic Pumpkin Seeds, Salted Roasted?

The main ingredients in Salted Roasted Organic Pumpkin Seeds, Salted Roasted are: Organic High Oleic Sunflower Oil, Organic Pumpkin Seeds, Salt.

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