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Fruit Punch Hydrate Drink Mix, Fruit Punch — Nutrition Facts & Ingredients

UPC 194346109135 Manufacturer: Wal-Mart Stores, Inc. Powdered Drinks Updated Sep 27, 2026

Fruit Punch Hydrate Drink Mix, Fruit Punch
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 packet, 16 g): 50 calories. Per 100 g: 312 calories, 0 g protein, 0 g fat.

Label highlights: High in sodium — 22% DV per serving High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 packet (16g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Total Sugars 11g
Includes 11.0g Added Sugars 22%
Protein 0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 370mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

312 calories in 100 g
Protein0 g
Carbohydrates87.5 g
Sugars68.8 g
Added sugars68.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)87.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium3125 mg
Calcium0 mg
Potassium2312 mg
Iron0 mg
Vitamin C456 mg
Vitamin D0 mcg

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Ingredients

Ascorbic Acid, Calcium D Pantothenate, Cane Sugar, Citric Acid, Cyanocobalamin, Dextrose, Natural Flavors, Niacin, Niacinamide, Pantothenic Acid, Potassium Citrate, Potassium Phosphate, Pyridoxine Hydrochloride, Salt, Sodium Citrate, Stevia Leaf Extract, Sugar

Frequently asked questions

How many calories are in Fruit Punch Hydrate Drink Mix, Fruit Punch?

Per 100 g of Fruit Punch Hydrate Drink Mix, Fruit Punch there are 312 calories.

How much protein is in Fruit Punch Hydrate Drink Mix, Fruit Punch?

Per 100 g of Fruit Punch Hydrate Drink Mix, Fruit Punch there are 0.0 g protein.

How many carbohydrates are in Fruit Punch Hydrate Drink Mix, Fruit Punch?

Per 100 g of Fruit Punch Hydrate Drink Mix, Fruit Punch there are 87.5 g carbohydrates. Of which 68.75 g sugars.

How much sugar is in Fruit Punch Hydrate Drink Mix, Fruit Punch?

Per 100 g of Fruit Punch Hydrate Drink Mix, Fruit Punch there are 68.75 g sugars.

How much sodium (salt) is in Fruit Punch Hydrate Drink Mix, Fruit Punch?

Per 100 g of Fruit Punch Hydrate Drink Mix, Fruit Punch there are 3125.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit Punch Hydrate Drink Mix, Fruit Punch?

Per 100 g of Fruit Punch Hydrate Drink Mix, Fruit Punch there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit Punch Hydrate Drink Mix, Fruit Punch?

The main ingredients in Fruit Punch Hydrate Drink Mix, Fruit Punch are: Ascorbic Acid, Calcium D Pantothenate, Cane Sugar, Citric Acid, Cyanocobalamin.

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Level of processing

4
Highly Processed
17 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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