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Asparagus Spears — Nutrition Facts & Ingredients

UPC 78742073064 Manufacturer: Wal-Mart Stores, Inc. Frozen Vegetables Updated Sep 27, 2026

Asparagus Spears
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3/4 cup, 85 g): 20 calories. Per 100 g: 24 calories, 3.5 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3/4 cup (85g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 20.4mg 2%
Iron 0.6mg 3%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g
Protein3.5 g
Carbohydrates4.7 g
Sugars0 g
Added sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)2.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium6 mg
Calcium24 mg
Potassium259 mg
Iron0.7 mg
Vitamin D0 mcg

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Ingredients

Asparagus Spears

Frequently asked questions

How many calories are in Asparagus Spears?

Per 100 g of Asparagus Spears there are 24 calories.

How much protein is in Asparagus Spears?

Per 100 g of Asparagus Spears there are 3.53 g protein.

How many carbohydrates are in Asparagus Spears?

Per 100 g of Asparagus Spears there are 4.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Asparagus Spears?

Per 100 g of Asparagus Spears there are 0.0 g sugars.

How much sodium (salt) is in Asparagus Spears?

Per 100 g of Asparagus Spears there are 6.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Asparagus Spears?

Per 100 g of Asparagus Spears there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Asparagus Spears?

The main ingredients in Asparagus Spears are: Asparagus Spears.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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