GOYA

Red Kidney Beans — Nutrition Facts & Ingredients

UPC 41331024037 Manufacturer: Goya Foods, Inc. Canned & Bottled Beans Updated Sep 27, 2026

Red Kidney Beans
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 123 g): 90 calories. Per 100 g: 73 calories, 5.7 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (123g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 351mg 15%
Total Carbohydrate 19.0g 7%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g
Protein 7.0g
Calcium 40.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

73 calories in 100 g
Protein5.7 g
Carbohydrates15.4 g
Sugars0.8 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)8.9g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium285 mg
Calcium33 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Red Kidney Beans, Salt, Water

Frequently asked questions

How many calories are in Red Kidney Beans?

Per 100 g of Red Kidney Beans there are 73 calories.

How much protein is in Red Kidney Beans?

Per 100 g of Red Kidney Beans there are 5.69 g protein.

How many carbohydrates are in Red Kidney Beans?

Per 100 g of Red Kidney Beans there are 15.45 g carbohydrates. Of which 0.81 g sugars.

How much sugar is in Red Kidney Beans?

Per 100 g of Red Kidney Beans there are 0.81 g sugars.

How much sodium (salt) is in Red Kidney Beans?

Per 100 g of Red Kidney Beans there are 285.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red Kidney Beans?

Per 100 g of Red Kidney Beans there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red Kidney Beans?

The main ingredients in Red Kidney Beans are: Red Kidney Beans, Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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