AHOLD

Ahold, Heat & Eat Pecans, Sweet & Spicy, Sweet & Spicy — Nutrition Facts & Ingredients

UPC 688267158223 Manufacturer: Ahold USA, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories: 210per serving
Protein: 5 gper 100 g
Carbs: 55 gper 100 g
Fat: 35 gper 100 g

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Per serving (0.333 cup, 40 g): 210 calories. Per 100 g: 525 calories, 5 g protein, 35 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (40g)

Amount per servingCalories

210

% Daily Value*

Total Fat 14g 18%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Total Sugars 20g

Protein 2g

Calcium 20mg 2%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

525 calories in 100 g

Protein5 g

Carbohydrates55 g

Sugars50 g

Dietary fiber5 g

Net carbs (carbohydrates minus fiber)50.0g

Fat35 g

Saturated fat3.8 g

Trans fat0 g

Cholesterol0 mg

Sodium250 mg

Calcium50 mg

Iron1.8 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Ahold, Heat & Eat Pecans, Sweet & Spicy, Sweet & Spicy

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Butter, Pecans, Salt, Spice, Sugar

Frequently asked questions

How many calories are in Ahold, Heat & Eat Pecans, Sweet & Spicy, Sweet & Spicy?

Per 100 g of Ahold, Heat & Eat Pecans, Sweet & Spicy, Sweet & Spicy there are 525 calories.

How much protein is in Ahold, Heat & Eat Pecans, Sweet & Spicy, Sweet & Spicy?

Per 100 g of Ahold, Heat & Eat Pecans, Sweet & Spicy, Sweet & Spicy there are 5.0 g protein.

How many carbohydrates are in Ahold, Heat & Eat Pecans, Sweet & Spicy, Sweet & Spicy?

Per 100 g of Ahold, Heat & Eat Pecans, Sweet & Spicy, Sweet & Spicy there are 55.0 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Ahold, Heat & Eat Pecans, Sweet & Spicy, Sweet & Spicy?

Per 100 g of Ahold, Heat & Eat Pecans, Sweet & Spicy, Sweet & Spicy there are 50.0 g sugars.

How much sodium (salt) is in Ahold, Heat & Eat Pecans, Sweet & Spicy, Sweet & Spicy?

Per 100 g of Ahold, Heat & Eat Pecans, Sweet & Spicy, Sweet & Spicy there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ahold, Heat & Eat Pecans, Sweet & Spicy, Sweet & Spicy?

Per 100 g of Ahold, Heat & Eat Pecans, Sweet & Spicy, Sweet & Spicy there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ahold, Heat & Eat Pecans, Sweet & Spicy, Sweet & Spicy?

The main ingredients in Ahold, Heat & Eat Pecans, Sweet & Spicy, Sweet & Spicy are: Butter, Pecans, Salt, Spice, Sugar.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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