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Pinto Beans — Nutrition Facts & Ingredients

UPC 78742036007 Manufacturer: Wal-Mart Stores, Inc. Canned & Bottled Beans Updated Sep 27, 2026

Per serving (0.5 cup, 130 g): 100 calories. Per 100 g: 77 calories, 5.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (130g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 19.0g 7%
Dietary Fiber 4.9g 18%
Total Sugars 1.0g
Protein 7.0g
Calcium 40.3mg 3%
Iron 1.8mg 10%
Potassium 450mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

77 calories in 100 g
Protein5.4 g
Carbohydrates14.6 g
Sugars0.8 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)10.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium108 mg
Calcium31 mg
Potassium346 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Calcium Chloride, Firming Agent, Organic Pinto Beans, Sea Salt, Water

Frequently asked questions

How many calories are in Pinto Beans?

Per 100 g of Pinto Beans there are 77 calories.

How much protein is in Pinto Beans?

Per 100 g of Pinto Beans there are 5.38 g protein.

How many carbohydrates are in Pinto Beans?

Per 100 g of Pinto Beans there are 14.62 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in Pinto Beans?

Per 100 g of Pinto Beans there are 0.77 g sugars.

How much sodium (salt) is in Pinto Beans?

Per 100 g of Pinto Beans there are 108.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pinto Beans?

Per 100 g of Pinto Beans there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pinto Beans?

The main ingredients in Pinto Beans are: Calcium Chloride, Firming Agent, Organic Pinto Beans, Sea Salt, Water.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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