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Organic Chia Seeds — Nutrition Facts & Ingredients

UPC 711535508359 Manufacturer: Star Markets Co. Other Grains & Seeds Updated Sep 27, 2026

Calories
60per serving
Protein
26.7 gper 100 g
Carbs
33.3 gper 100 g
Fat
30 gper 100 g

Where to buy

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Per serving (1 Tbsp, 15 g): 60 calories. Per 100 g: 400 calories, 26.7 g protein, 30 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Tbsp (15g)

Amount per servingCalories
60
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 6g 21%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 1mg 6%
Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein26.7 g
Carbohydrates33.3 g
Sugars0 g
Added sugars0 g
Dietary fiber40 g
Net carbs (carbohydrates minus fiber)-6.7g
Fat30 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium133 mg
Potassium633 mg
Iron6.7 mg
Vitamin D0 mcg

Where to buy Organic Chia Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Black Chia Seed

Frequently asked questions

How many calories are in Organic Chia Seeds?

Per 100 g of Organic Chia Seeds there are 400 calories.

How much protein is in Organic Chia Seeds?

Per 100 g of Organic Chia Seeds there are 26.67 g protein.

How many carbohydrates are in Organic Chia Seeds?

Per 100 g of Organic Chia Seeds there are 33.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Chia Seeds?

Per 100 g of Organic Chia Seeds there are 0.0 g sugars.

How much sodium (salt) is in Organic Chia Seeds?

Per 100 g of Organic Chia Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Chia Seeds?

Per 100 g of Organic Chia Seeds there are 40.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Chia Seeds?

The main ingredients in Organic Chia Seeds are: Organic Black Chia Seed.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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