MANITOBA HARVEST HEMP FOODS

Organic Ground Hemp Seed — Nutrition Facts & Ingredients

UPC 697658410802 Manufacturer: The Harrell Sisters Other Grains & Seeds Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 tbsp, 15 g): 60 calories. Per 100 g: 400 calories, 33.3 g protein, 10 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 tbsp (15g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 6g 2%

Dietary Fiber 6g 21%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 5g

Vitamin D 0mcg 0%

Calcium 22.9mg 2%

Iron 2.0mg 11%

Potassium 139mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein33.3 g

Carbohydrates40 g

Sugars0 g

Added sugars0 g

Dietary fiber40 g

Net carbs (carbohydrates minus fiber)0.0g

Fat10 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium153 mg

Potassium927 mg

Iron13.3 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Organic Ground Hemp Seed

Prices and availability are set by the retailer.

Ingredients

Melted, Organic Milled Hemp Seed

Frequently asked questions

How many calories are in Organic Ground Hemp Seed?

Per 100 g of Organic Ground Hemp Seed there are 400 calories.

How much protein is in Organic Ground Hemp Seed?

Per 100 g of Organic Ground Hemp Seed there are 33.33 g protein.

How many carbohydrates are in Organic Ground Hemp Seed?

Per 100 g of Organic Ground Hemp Seed there are 40.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Ground Hemp Seed?

Per 100 g of Organic Ground Hemp Seed there are 0.0 g sugars.

How much sodium (salt) is in Organic Ground Hemp Seed?

Per 100 g of Organic Ground Hemp Seed there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Ground Hemp Seed?

Per 100 g of Organic Ground Hemp Seed there are 40.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Ground Hemp Seed?

The main ingredients in Organic Ground Hemp Seed are: Melted, Organic Milled Hemp Seed.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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