MANITOBA HARVEST

Hemp Heart Bar, Vanilla — Nutrition Facts & Ingredients

UPC 697658691775 Manufacturer: The Harrell Sisters Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 45 g): 240 calories. Per 100 g: 533 calories, 22.2 g protein, 35.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (45g)

Amount per servingCalories
240
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 13g 5%
Dietary Fiber 3.0g 11%
Total Sugars 9g
Protein 10.0g
Calcium 40.0mg 3%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein22.2 g
Carbohydrates28.9 g
Sugars20 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)22.2g
Fat35.6 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium244 mg
Calcium89 mg
Iron10 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Hemp Hearts, Organic Brown Rice Syrup, Organic Coconut Palm Sugar, Organic Sunflower Oil, Organic Vanilla Flavor, Pectin, Rosemary Extract, Sea Salt, Shelled Hemp Seeds

Frequently asked questions

How many calories are in Hemp Heart Bar, Vanilla?

Per 100 g of Hemp Heart Bar, Vanilla there are 533 calories.

How much protein is in Hemp Heart Bar, Vanilla?

Per 100 g of Hemp Heart Bar, Vanilla there are 22.22 g protein.

How many carbohydrates are in Hemp Heart Bar, Vanilla?

Per 100 g of Hemp Heart Bar, Vanilla there are 28.89 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Hemp Heart Bar, Vanilla?

Per 100 g of Hemp Heart Bar, Vanilla there are 20.0 g sugars.

How much sodium (salt) is in Hemp Heart Bar, Vanilla?

Per 100 g of Hemp Heart Bar, Vanilla there are 244.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hemp Heart Bar, Vanilla?

Per 100 g of Hemp Heart Bar, Vanilla there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hemp Heart Bar, Vanilla?

The main ingredients in Hemp Heart Bar, Vanilla are: Hemp Hearts, Organic Brown Rice Syrup, Organic Coconut Palm Sugar, Organic Sunflower Oil, Organic Vanilla Flavor.

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Level of processing

3
Processed
9 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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