MANITOBA HARVEST

Hemp Heart Bar, Apple Cinnamon — Nutrition Facts & Ingredients

UPC 697658691799 Manufacturer: The Harrell Sisters Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 45 g): 230 calories. Per 100 g: 511 calories, 22.2 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (45g)

Amount per servingCalories
230
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.8mg 1%
Total Carbohydrate 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 10.0g
Protein 10.0g
Calcium 40.0mg 3%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

511 calories in 100 g
Protein22.2 g
Carbohydrates33.3 g
Sugars22.2 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)24.4g
Fat33.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium44 mg
Calcium89 mg
Iron10 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Cinnamon, Dried Apple, Hemp Hearts, Organic Apple Flavor, Organic Brown Rice Syrup, Organic Caramel Flavor, Organic Coconut Palm Sugar, Organic Sunflower Oil, Pectin, Rosemary Extract, Shelled Hemp Seeds

Frequently asked questions

How many calories are in Hemp Heart Bar, Apple Cinnamon?

Per 100 g of Hemp Heart Bar, Apple Cinnamon there are 511 calories.

How much protein is in Hemp Heart Bar, Apple Cinnamon?

Per 100 g of Hemp Heart Bar, Apple Cinnamon there are 22.22 g protein.

How many carbohydrates are in Hemp Heart Bar, Apple Cinnamon?

Per 100 g of Hemp Heart Bar, Apple Cinnamon there are 33.33 g carbohydrates. Of which 22.22 g sugars.

How much sugar is in Hemp Heart Bar, Apple Cinnamon?

Per 100 g of Hemp Heart Bar, Apple Cinnamon there are 22.22 g sugars.

How much sodium (salt) is in Hemp Heart Bar, Apple Cinnamon?

Per 100 g of Hemp Heart Bar, Apple Cinnamon there are 44.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hemp Heart Bar, Apple Cinnamon?

Per 100 g of Hemp Heart Bar, Apple Cinnamon there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hemp Heart Bar, Apple Cinnamon?

The main ingredients in Hemp Heart Bar, Apple Cinnamon are: Cinnamon, Dried Apple, Hemp Hearts, Organic Apple Flavor, Organic Brown Rice Syrup.

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Level of processing

3
Processed
11 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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