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White Enriched Medium Stone Ground Corn Meal, White — Nutrition Facts & Ingredients

UPC 605663107396 Manufacturer: China Doll Rice and Beans Inc. Flours & Corn Meal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 30 g): 100 calories. Per 100 g: 333 calories, 6.7 g protein, 3.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories

100

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 23.0g 8%

Dietary Fiber 4.0g 14%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 0.9mg 0%

Iron 0mg 0%

Potassium 81.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g

Protein6.7 g

Carbohydrates76.7 g

Sugars3.3 g

Added sugars0 g

Dietary fiber13.3 g

Net carbs (carbohydrates minus fiber)63.4g

Fat3.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium3 mg

Potassium273 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for White Enriched Medium Stone Ground Corn Meal, White

Prices and availability are set by the retailer.

Ingredients

100% Whole Kernel White Corn Meal Enriched With Vitamins, Folic Acid And Iron, Niacin, Riboflavin, Thiamine Mononitrate

Frequently asked questions

How many calories are in White Enriched Medium Stone Ground Corn Meal, White?

Per 100 g of White Enriched Medium Stone Ground Corn Meal, White there are 333 calories.

How much protein is in White Enriched Medium Stone Ground Corn Meal, White?

Per 100 g of White Enriched Medium Stone Ground Corn Meal, White there are 6.67 g protein.

How many carbohydrates are in White Enriched Medium Stone Ground Corn Meal, White?

Per 100 g of White Enriched Medium Stone Ground Corn Meal, White there are 76.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in White Enriched Medium Stone Ground Corn Meal, White?

Per 100 g of White Enriched Medium Stone Ground Corn Meal, White there are 3.33 g sugars.

How much sodium (salt) is in White Enriched Medium Stone Ground Corn Meal, White?

Per 100 g of White Enriched Medium Stone Ground Corn Meal, White there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Enriched Medium Stone Ground Corn Meal, White?

Per 100 g of White Enriched Medium Stone Ground Corn Meal, White there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Enriched Medium Stone Ground Corn Meal, White?

The main ingredients in White Enriched Medium Stone Ground Corn Meal, White are: 100% Whole Kernel White Corn Meal Enriched With Vitamins, Folic Acid And Iron, Niacin, Riboflavin, Thiamine Mononitrate.