MANITOBA HARVEST

Shelled Hemp Hearts Seeds — Nutrition Facts & Ingredients

UPC 697658201721 Manufacturer: The Harrell Sisters Other Grains & Seeds Updated Sep 27, 2026

Calories
180per serving
Protein
33.3 gper 100 g
Carbs
6.7 gper 100 g
Fat
50 gper 100 g

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Per serving (3 Tbsp, 30 g): 180 calories. Per 100 g: 600 calories, 33.3 g protein, 50 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 18.9mg 1%
Iron 4.0mg 22%
Potassium 333mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein33.3 g
Carbohydrates6.7 g
Sugars3.3 g
Added sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)3.4g
Fat50 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium63 mg
Potassium1110 mg
Iron13.3 mg
Vitamin D0 mcg

Where to buy Shelled Hemp Hearts Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Shelled Hemp Seeds

Frequently asked questions

How many calories are in Shelled Hemp Hearts Seeds?

Per 100 g of Shelled Hemp Hearts Seeds there are 600 calories.

How much protein is in Shelled Hemp Hearts Seeds?

Per 100 g of Shelled Hemp Hearts Seeds there are 33.33 g protein.

How many carbohydrates are in Shelled Hemp Hearts Seeds?

Per 100 g of Shelled Hemp Hearts Seeds there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Shelled Hemp Hearts Seeds?

Per 100 g of Shelled Hemp Hearts Seeds there are 3.33 g sugars.

How much sodium (salt) is in Shelled Hemp Hearts Seeds?

Per 100 g of Shelled Hemp Hearts Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shelled Hemp Hearts Seeds?

Per 100 g of Shelled Hemp Hearts Seeds there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shelled Hemp Hearts Seeds?

The main ingredients in Shelled Hemp Hearts Seeds are: Organic Shelled Hemp Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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