Alternatives to Okra

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Okra THE EGYPTIAN FOOD COMPANY
44Calories 3Protein 0Fat 0Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Meijer, Inc. Chopped Kale −15 calories−0.6 g protein
    29Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Wal-Mart Stores, Inc. Chopped Kale −14 calories−0.6 g protein
    30Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Glencourt Inc. Chopped Kale −15 calories−0.6 g protein
    29Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. S. M. Flickinger Co., Inc. Chopped Kale −15 calories−0.6 g protein
    29Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Wakefern Food Corporation Chopped Kale −14 calories−0.6 g protein
    30Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Ahold USA, Inc. Chopped Leaf Kale −14 calories−0.6 g protein
    30Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Karabetian Import & Export Chopped Molokhia −14 calories−2 g protein
    30Calories 1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Topco Associates, Inc. Chopped Mustard Greens −15 calories−0.6 g protein
    29Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Ahold USA, Inc. Chopped Mustard Greens −11 calories−1.7 g protein
    33Calories 1.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Unified Grocers, Inc. Chopped Mustard Greens −15 calories−0.6 g protein
    29Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Bi-Lo Inc. Chopped Mustard Greens −15 calories−0.6 g protein
    29Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Harris-Teeter Inc. Chopped Spinach −13 calories−0.5 g protein
    31Calories 2.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Whole Foods Market, Inc. Chopped Spinach −1 calories+0.7 g protein
    43Calories 3.7Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Tops Markets, LLC Chopped Spinach −9 calories+0.5 g protein
    35Calories 3.5Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Topco Associates, Inc. Chopped Spinach −9 calories+0.5 g protein
    35Calories 3.5Protein 1.2Fat —Sat. fat 0Sugars Compare Alternatives
  16. Tops Markets, LLC Chopped Spinach −9 calories+0.5 g protein
    35Calories 3.5Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Topco Associates, Inc. Chopped Spinach −13 calories−0.5 g protein
    31Calories 2.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Wegmans Food Markets, Inc. Chopped Spinach −9 calories+0.5 g protein
    35Calories 3.5Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Tops Markets, LLC Chopped Spinach −9 calories+0.5 g protein
    35Calories 3.5Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Tops Markets, LLC Chopped Spinach −9 calories+0.5 g protein
    35Calories 3.5Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Rafael Padilla & Cia S. En C. Chopped Spinach −15 calories−0.6 g protein
    29Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Wal-Mart Stores, Inc. Chopped Spinach −7 calories−0.5 g protein
    37Calories 2.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Wal-Mart Stores, Inc. Chopped Spinach −20 calories−0.6 g protein
    24Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  24. B&G Foods North America, Inc. Chopped Spinach −20 calories+0.5 g protein
    24Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.